This Is ME (This is how it should be) is a workshop and interactive journal aimed at young girls.

The wellbeing & empowerment programme takes a step by step journey through and out of the pandemic. It gives young girls the opportunity to discuss the impact covid19 has had on them personally. The journal’s 16 beautifully laid out sections also encourage conversations about body image, inclusivity, self esteem, confidence and the importance of good mental health.

This Is ME invites openness and reaffirms the importance of being ourselves. The programme helps attendees to realise their own unique talents and passions. It also highlights how supporting and helping each other can be beneficial to our own wellbeing too.


Recognised by  government bodies, charities, women’s organisations and schools, Sharon has helped countless people over the past 8 years. Her 3 h’s – humility, honesty and humour makes Sharon’s delivery unique, and her 30 year struggle with mental health issues instantly caught the interest of the national media. Since starting out in 2012 as an advocate for mental health awareness, compassion and kindness, she has featured in countless publications. The most recognised being Stella Magazine, Bella, Psychologies, Woman’s Own, Scottish Woman, Daily Express and Daily Mirror. Interviews have included ITV’s This Morning with Eammon and Ruth, BBC’s Inside Out and recently BBC Radio 2’s  Jeremy Vine.

Sharon & Jools HollandHer book Stripped Bare was endorsed by Jools Holland MBE and Dr Mark Williamson, Director of the national charity Action for Happiness

This Is ME  Workshop

There are many young girls struggling emotionally and this is where the journal and workshop can help. This Is ME is already part of some schools’ PHSE curriculum.

Older students do not miss out either. The highly acclaimed  Power of YOU workshop has now also been adapted for young women aged 16-20 years.


“Sharon delivered two full days of sessions sharing her interactive journals with small groups of students from Years 7 -13.  Despite the necessity to deliver the sessions remotely, Sharon’s warm and engaging manner encouraged the students to open up and share their thoughts and feelings.  Many of the students are going to struggle with the return to school and so these sessions were timed perfectly to help support them with the transition.”

Tanya Waldron
Deputy Head of Spalding High School


If you would like to know more about workshop packages and volume discounts for the printed journals, please email