This Is ME (This is how it should be) is a workshop and downloadable interactive/printed journal aimed at 11 -15 year olds.

The journal’s  16 beautifully laid out sections will help young people discuss COVID19 and its impact more easily. It will take them on a step by step journey through the covid19 period. Discussion about their emotions and fears are gently approached by each of the sections questions. The journal also asks about the positives from the pandemic.  Hopes and aspirations are also key in the This Is ME.  


Recognised by  government bodies, charities, women’s organisations and schools, Sharon has helped countless people over the past 8 years. Her 3 h’s – humility, honesty and humour makes Sharon’s delivery unique, and her 30 year struggle with mental health issues instantly caught the interest of the national media. Since starting out in 2012 as an advocate for mental health awareness, compassion and kindness, she has featured in countless publications. The most recognised being Stella Magazine, Bella, Psychologies, Woman’s Own, Scottish Woman, Daily Express and Daily Mirror. Interviews have included ITV’s This Morning with Eammon and Ruth, BBC’s Inside Out and recently BBC Radio 2’s  Jeremy Vine.

Sharon & Jools HollandHer book Stripped Bare was endorsed by Jools Holland MBE and Dr Mark Williamson, Director of the national charity Action for Happiness


This Is ME  Workshop

Many young people are struggling emotionally because of the COVID19 pandemic! This Is ME workshop and interactive journal is already being used in schools remotely as  part of their PHSE curriculum. Older students do not miss out, the highly acclaimed  Power of YOU workshop has an adapted version.


“Sharon delivered two full days of sessions sharing her interactive journals with small groups of students from Years 7 -13.  Despite the necessity to deliver the sessions remotely, Sharon’s warm and engaging manner encouraged the students to open up and share their thoughts and feelings.  Many of the students are going to struggle with the return to school and so these sessions were timed perfectly to help support them with the transition.”

Tanya Waldron
Deputy Head of Spalding High School


For more information about This Is ME/Power of YOU for young adult Workshop packages please email

NB: The printed version is available from w/c 29th March.
Pre-order your copy now.